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WELCOME TO CARMEN KEEN

Personal Trainer Chichester

carmen keen fitness profile
See my latest customer testimonials
Qualified
Certified personal trainer.
Nutrition
Diet & nutrition specialist.

Hi, my name is Carmen, I'm a personal trainer in Chichester

My name is Carmen Keen, I’m a personal trainer based in Chichester and have been in this profession for 5 years now. I am fully certified and insured.

With a lot of experience and knowledge under my belt, I’m passionate about helping my clients with their fitness journey and seeing their progress.

My aim is to build you into your strongest potential whilst finding a service which works for you. In addition, my top priority is for each client to enjoy the process along the way.
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Carmen Keen - Personal Trainer
+20 Clients

Why choose me

I offer a personal training service that works best for you.

If you’re not within the local area or prefer over the phone, I can do online coaching from programming your sessions to holding you accountable with regular check-ins, not just with workouts, but with your nutrition, food, protein intake and more.

My 1-1 and 2-1 services are based at the ‘Gym group Chichester’ where the 24/7 gym has every equipment you can think of, easy access to everything we need. All to provide you with the best possible service with me next to you the entire way.

There is something for everyone, but I’m here to make a bespoke package made for you for it all to fit together.

For online training sessions please contact me.

Testimonials

+50 happy clients

Here is what my clients have to say

These are reviews that I have collected impartially from my clients for my personal training service in Chichester.
“I don’t know where to start. Before I met Carmen, the gym was a daunting place for me. She increased my confidence by showing me that everyone was there for one reason - to get fit. She ensured that I had it in my head that the other gym goers don’t care to look at you, which is true. Not only that, she showed me the various machines and exercises throughout the gym; I would not be doing what I’m doing now without her influence! Carmen is not just a PT, she’s an inspirational icon. No matter where you are at in your gym journey, you won’t regret signing up. You will not find a PT like her. Thanks for what you’ve done Carmen!”

More reviews...

These are reviews that I have collected impartially from my clients for my personal training service in Chichester.
“Carmen is such an amazing PT. She has helped me not only gain confidence in the gym but helped me gain confidence in myself. Carmen is so understanding and patient with me and amazing at helping me with my anxiety around the gym. I've recommended Carmen to all my friends and family if they join The gym in Chichester.”

More reviews...

These are reviews that I have collected impartially from my clients for my personal training service in Chichester.
“Carmen is an amazing PT, I didn’t feel embarrassed or self conscious when training with her, it felt like working out with a friend!! She’s made me feel stronger both physically and mentally and has also given me a lot more knowledge on how to keep myself healthy!!”

Even more reviews...

These are reviews that I have collected impartially from my clients for my personal training service in Chichester.
“I had some very productive PT sessions with Carmen, she is very knowledgeable and professional. She’s also great fun and a pleasure to train with, I would highly recommend. Thanks Carmen”
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Specialities

As your coach I want to make it as personal towards your goals as possible so here are a few specialist areas which might work for you!

WEIGHT TRAINING
I used to be that girl in the gym afraid to go into the weights area, scared the weights would make me too bulky, but those times have changed now and we are here to take up room and become the strongest versions of ourselves.

PROGRAMMING:
When going into the gym and you feel lost, having a bit more structure and a plan in place will benefit you a lot further than winging it each session and wasting time, I'll be there just behind a screen!

CONDITIONING/ RUNNING/ HIIT TRAINING:
Rather than picking up a weight, if you prefer the more high intensity workouts, getting your heart rate up in multiple other ways and still enjoying it (despite that sick feeling that some might like) we can make these sweaty sessions worthwhile and fun!

How it works

All personal training sessions are conducted at The Gym Group Chichester.

If you are a member

We can simply book in a session within the parameters of your membership.

If you are not a member

There is a day pass for £10.99, plus my fee.

If you would like to join, I can offer you an exclusive forever 10% discount code that will make your monthly gym membership cheaper and no joining fee.

You can look at the memberships on offer using the button below.
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the gym group chichester
FAQ

We get these a lot.

Hopefully these will answer any queries you have

Personal training offers tailored sessions with an experienced personal trainer who will help you achieve your fitness goals through personalised workouts and nutrition plans. You can receive the accountability and support needed to reach your aspirations with one-to-one coaching.

A typical personal training session includes a warm-up, targeted exercise routines focusing on strength and mobility, and cool-down stretches. Each session is tailored to your abilities and fitness goals, ensuring an effective workout that helps you boost your overall fitness and well-being.

A personal trainer can help you achieve physical and mental well-being. Regular exercise has been proven to enhance mood and reduce stress, helping you feel more confident and happier. Your trainer will focus on movement and routines supporting your body and mind.

Many personal training packages include a tailored nutrition plan to complement your workout routine. This can help you achieve your fitness goals more effectively by ensuring you have the right fuel for your body. I can certainly help with weekly muscle building nutrition ideas to get you closer to your goals.

Yes. Some Chichester personal trainers like me offer online training sessions. This allows you to work out from the comfort of your home while receiving expert guidance and support to help you reach your fitness goals.

I will assess your situation and tailor your programme to adapt to previous injuries. They will implement modifications and focus on safe movements to help you build strength without risking further injury.

In your first personal training session, we will discuss your goals, assess your fitness level, and outline a tailored plan. You can expect to engage in a workout focusing on your strengths and areas for improvement, setting a solid foundation for your fitness journey.

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